Between balancing academics, workouts, and social life, it's important to prioritize mental health as well. In this post we'll talk about...

Kombucha is a tangy, slightly fizzy beverage made from brewed tea that has undergone fermentation with the help of a symbiotic culture of...

Water makes up about 60% of our total body weight, however many people continue to underestimate the importance of staying adequately...

Building muscle is a journey that requires dedication, consistency, and patience. By incorporating these tips into your fitness routine...

1. Cottage Cheese Per one, half-cup (113g) serving, cottage cheese has 13 grams of protein and just 130 calories. Not only is this food...

Welcome to PowHER, a space for the college woman looking to prioritizing self-care, empower themselves, create better routines and, build...

10 Tips for Staying Fit in College Image Description: A colorful graphic featuring the title "10 Tips for Staying Fit in College" is...

Navigating Mental Wellness in College: A Guide College can be an exciting and transformative time in a young woman's life. However, it...

Fashion Hacks for the Busy College Girl Being a college girl can be a whirlwind of classes, assignments, and social activities. With so...